We’ve all heard the saying, “breakfast is the most important meal of the day.” There’s a reason this phrase is so common and well-known. A substantial, healthy breakfast can help kick start a happy and productive day.
We encourage you to try these healthy breakfast recipes and even get creative with your veggie and fruit choices!
Eggs & Veggies
Eggs are the perfect foundation for a healthy breakfast. Packed with protein, eggs can be cooked in a bunch of different ways and easily complimented with veggies.
Perhaps the easiest way to enjoy eggs and veggies for breakfast is to go with a traditional scramble. First, choose your veggies and chop them up into bite-sized pieces. Delicious vegetables for this dish can include but certainly aren’t limited to mushrooms, onions, asparagus, spinach, and tomatoes.
Sautee your veggies in a little bit of olive oil with salt and pepper. In a bowl, scramble your eggs and add them to your veggies when they are almost fully cooked. Keep mixing the eggs and veggies until the eggs are scrambled to your liking. Last steps? Plate and enjoy!
Oatmeal & Fruit
Oatmeal is a very underutilized breakfast option. One of the healthiest grains available, oats are packed with antioxidants and fiber.
Whether you like hot oatmeal or overnight oats from the fridge, fruit is the perfect addition. Use fruit as your inspiration and build your bowl from there. For example, add chopped apples, cinnamon, and a little bit of brown sugar for a yummy hot breakfast.
Prepare your oatmeal the night before with various summer berries, like strawberries, raspberries, and blueberries, for a grab-and-go nutritional morning meal. Peanut butter and bananas also make an excellent combination for overnight oats!
Fruit & Veggie Smoothie
A fruit and veggie smoothie is the best of both worlds – in one glass! You can pack your smoothies full of vitamins and nutrients and sip your way to a full stomach. Use vegetables for substance and fruits for flavor; the combinations are endless!
Kale and spinach are great choices for a smoothie, either paired with your favorite type of berry. You can’t go wrong with strawberries or blueberries, with a hint of lemon juice. Mix with almond milk and ice for a smoothie packed with nutrition for your entire body.
Providing your body with the proper nourishment at breakfast can improve your mood and energy levels. This first meal of the day is a perfect opportunity to embrace the day and set yourself up for success! We hope you give these recipes a try and enjoy them!