During these tough times, many of us are stuck at home in isolation. Keeping oneself isolated on a consistent basis can be damaging to one’s mental, behavioral, and even physical health. It’s important to know that just because we are required to stay home, it doesn’t mean that we have to sacrifice our fitness and…
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The recent outbreak of Coronavirus (COVID-19) has become very stressful for everyone. This pandemic has inspired a lot of fear and anxiety across the entire world, let alone America. However, the best way to cope with the stress and fear surrounding this widespread illness is to remain calm and stay prepared at all times. We’re…
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It’s 2020, which means it’s time to make some changes. Maybe you’ve decided to work less, play more, and focus on your health. Or, perhaps you’ve made the common New Year’s resolution to get in shape! Whatever your goals are for 2020, it’s always a good idea to make some lifestyle changes that will benefit…
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We’ve all heard of medical marijuana at one point or another. Although many of us share the common belief that marijuana is just an illegal psychoactive substance that causes intoxicating effects, there is so much more to the marijuana story. Marijuana, aside from its psychoactive compounds, carries many health benefits used for medical purposes. In…
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Data regarding the dietary habits of American adults suggest that those who follow healthy, low-fat and low-carb diets have a lower death risk. These facts account for tens of thousands of adults in the United States. Do you fall into this category? How is your diet contributing to your life and your overall risk of…
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Chronic fatigue syndrome (CFS) is a complex disorder characterized by an inexplicable sense of extreme fatigue. As of today, CFS cannot be explained by any underlying medical condition, so medical professionals are stumped to find a treatment that works for everyone. CFS is also known as systemic exertion intolerance disease (SEID) or myalgic encephalomyelitis (ME).…
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Many Americans are hopping on the diet trend train to lose weight fast. They may skip meals, eat low-fat and low-sugar foods, eliminate complex carbs entirely, or even take weight-loss supplements. With so many competing diet trends, it can be difficult to decide which diets are truly healthy for us. The KETO diet, which is…
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Stress is a silent killer, affecting millions of Americans from all walks of life. People underestimate the power that stress can have on their everyday life. It affects their mood, behavior, cognitive skills, ability to focus, appetite, emotional balance, and the list goes on and on. High levels of stress can wreak havoc on your…
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For many, winter is the favorite of the seasons. A crisp, chilly breeze flows through the air. The smell of fresh pine fills our noses, reminding us that Christmas is just around the corner. Winter is a time where the whole family gathers around to snuggle up to one another, embracing the cozy, nurturing environment. …
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You may have heard of a few common myths and misconceptions about getting your annual flu shot. As the autumn and winter breeze rolls in, something else that we know and hate rolls through along with it – the flu. Every day, false claims are made about the flu. More and more questions arise about…
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