The foods and beverages we put into our bodies can make a huge difference in our overall health. More specifically, the right foods and drinks added to our daily diet can help naturally boost our immunity against various viruses. An extra level of protection is never a bad thing when it comes to fighting off…
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Losing weight can seem like an overwhelming task. Sometimes we get so caught up in the thoughts around losing weight that we never even start our weight loss journey. However, you have the opportunity to make a variety of small changes in your day-to-day life that overall can have significant impacts on your weight loss…
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The typical corporate workplace can become a little stale after a while. Your eyes can get strained from staring at a computer screen, fingers can become sore from typing, and your back can start to hurt after a long time sitting in a chair. Corporate wellness programs are becoming more important and implemented for improving…
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We tend to spend so much time worrying about our physical health that we forget to pay attention to our mental health as well. Your mental health is extremely important since our brains are arguably the single most important organ in the human body. Our minds control our actions and reactions, while also enabling us…
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If you have type 2 diabetes, then you know better than most how difficult it is to lose weight. Even when you think that you’re doing everything correctly with your diet and exercise plan, the weight never seems to fall off. Why is this? Well, it could be a number of factors. Perhaps you aren’t…
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Being in lockdown during the COVID-19 pandemic was not a whole lot of fun. It left all of us feeling isolated, depressed, and anxious throughout the duration of our lockdown experience. Now that things are starting to turn around, more businesses have opened, people are being more social, and going back to what life was…
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As the medical marijuana field continues to grow due to marijuana use becoming legalized throughout the United States, customers are becoming more interested in their options. Tetrahydrocannabinol (THC) and cannabidiol (CBD) are two natural compounds that are found in the Cannabis plant. Nowadays, medical marijuana is not solely used for those battling cancer or glaucoma-related…
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If you’re trying to lower your high blood pressure, then consider trying the DASh diet. DASH stands for Dietary Approaches to Stop Hypertension. This diet was specifically designed to prevent high blood pressure. This lifelong approach to healthy eating was developed to lower blood pressure without needing medication. Benefits Of The DASH Diet The…
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Having a healthy brain is having a happy brain. Brain function tends to deteriorate with age, so it’s important to keep your brain active and healthy. Thanks to some research, there is proof that a combination of healthy habits that can help you protect your brain’s function over time. Here, we’ve listed a few ways…
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You may have heard about plant-based diets. Many athletes, famous icons, and even just regular people have given up meat, dairy, complex carbs, and more. But, did you know about the many benefits of eating a plant-based diet? Well, if you’ve ever given any thought to cancer prevention, then considering a plant-based diet might be…
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