Internal Medicine vs. Family Medicine

  Sometimes the terms internal medicine and family medicine are used interchangeably, but they actually are not the same. The two areas of expertise can be very different. If you’ve been wondering how the two compare and contrast, you’re in the right place. Let’s explore what makes these medical fields the same and what sets…

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Three Super Healthy Breakfast Choices

We’ve all heard the saying, “breakfast is the most important meal of the day.” There’s a reason this phrase is so common and well-known. A substantial, healthy breakfast can help kick start a happy and productive day. We encourage you to try these healthy breakfast recipes and even get creative with your veggie and fruit…

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How To Help Your Child Lose Weight

Weight and weight loss can be a very delicate issue, especially when discussing it with a child. However, child obesity can lead to many severe and lifelong problems, including diabetes, high blood pressure, high cholesterol and even anxiety and depression.  Addressing your child’s weight and helping them be healthier can improve their entire quality of…

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5 Foods That Help You Lose Weight

If you’re trying to lose weight, you know how important it is to eat healthily. However, some foods are more helpful in weight loss than others. Adding these five foods into your diet can help accelerate or maintain weight loss. Eggs High in protein, eggs are a great food to rely on for weight loss.…

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Keeping Kids Healthy During Fall and Winter

It can be a challenge to keep children healthy, especially during the fall and winter seasons. It is more important now than ever to take as many precautions as possible and make decisions that increase our kid’s chances of staying healthy. While there isn’t just one guaranteed way to keep your child healthy during colder…

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