How To Lose Weight With Type 2 Diabetes

If you have type 2 diabetes, then you know better than most how difficult it is to lose weight. Even when you think that you’re doing everything correctly with your diet and exercise plan, the weight never seems to fall off. Why is this? Well, it could be a number of factors. Perhaps you aren’t…

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THC vs. CBD – What’s the Difference?

As the medical marijuana field continues to grow due to marijuana use becoming legalized throughout the United States, customers are becoming more interested in their options. Tetrahydrocannabinol (THC) and cannabidiol (CBD) are two natural compounds that are found in the Cannabis plant. Nowadays, medical marijuana is not solely used for those battling cancer or glaucoma-related…

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The DASH Diet For Healthy Blood Pressure

If you’re trying to lower your high blood pressure, then consider trying the DASh diet. DASH stands for Dietary Approaches to Stop Hypertension. This diet was specifically designed to prevent high blood pressure. This lifelong approach to healthy eating was developed to lower blood pressure without needing medication.   Benefits Of The DASH Diet The…

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How To Keep Your Brain Healthy

Having a healthy brain is having a happy brain. Brain function tends to deteriorate with age, so it’s important to keep your brain active and healthy. Thanks to some research, there is proof that a combination of healthy habits that can help you protect your brain’s function over time. Here, we’ve listed a few ways…

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