Keeping Kids Healthy During Fall and Winter

It can be a challenge to keep children healthy, especially during the fall and winter seasons. It is more important now than ever to take as many precautions as possible and make decisions that increase our kid’s chances of staying healthy. While there isn’t just one guaranteed way to keep your child healthy during colder…

Details

5 Essential Mental Wellness Activities

We tend to spend so much time worrying about our physical health that we forget to pay attention to our mental health as well. Your mental health is extremely important since our brains are arguably the single most important organ in the human body. Our minds control our actions and reactions, while also enabling us…

Details

How To Lose Weight With Type 2 Diabetes

If you have type 2 diabetes, then you know better than most how difficult it is to lose weight. Even when you think that you’re doing everything correctly with your diet and exercise plan, the weight never seems to fall off. Why is this? Well, it could be a number of factors. Perhaps you aren’t…

Details

THC vs. CBD – What’s the Difference?

As the medical marijuana field continues to grow due to marijuana use becoming legalized throughout the United States, customers are becoming more interested in their options. Tetrahydrocannabinol (THC) and cannabidiol (CBD) are two natural compounds that are found in the Cannabis plant. Nowadays, medical marijuana is not solely used for those battling cancer or glaucoma-related…

Details

The DASH Diet For Healthy Blood Pressure

If you’re trying to lower your high blood pressure, then consider trying the DASh diet. DASH stands for Dietary Approaches to Stop Hypertension. This diet was specifically designed to prevent high blood pressure. This lifelong approach to healthy eating was developed to lower blood pressure without needing medication.   Benefits Of The DASH Diet The…

Details

How To Keep Your Brain Healthy

Having a healthy brain is having a happy brain. Brain function tends to deteriorate with age, so it’s important to keep your brain active and healthy. Thanks to some research, there is proof that a combination of healthy habits that can help you protect your brain’s function over time. Here, we’ve listed a few ways…

Details