Healthy Ways To Reduce Stubborn Belly Fat

Throughout your weight loss journey, there are going to be obstacles that you will have to overcome. One common challenge most people face when losing weight is shedding visceral fat, also known as belly fat. Although most people want to get rid of belly fat to look and feel good about themselves, there are health…

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7 Healthy Soups For Fall

Soup season is officially here! We encourage you to take some time this season to make and enjoy some healthy soup. Making soup is great because you can use fresh ingredients and make a batch to feed a whole family or freeze later. Here are seven healthy and hearty soups that are perfect for making…

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The Importance of Preventative Healthcare

It is so easy for months and years to go by without visiting your primary care physician. Then all of a sudden, you are really sick and calling the doctor hoping to get an appointment. Could you have avoided this illness with regular checkups? And would you feel more comfortable calling an office you are…

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5 Benefits of Sunlight

5 Benefits of Sunlight Sure, the sun is excellent for bringing warm temperatures and helping us get a nice tan, but sunlight is much more beneficial than that. In fact, spending more time outside can bring all of these five benefits to your body, mind, and overall health.  Better Sleep That’s right; more sunlight can…

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How To Get More Exercise When You’re Too Busy

How To Get More Exercise When You’re Too Busy It can be really challenging to find time to exercise, even though you know it’s vital for your overall mental and physical health. Between work, school, family, and everything else, exercising just gets lost. However, the good news is that there are ways to exercise even…

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