How To Get More Exercise When You’re Too Busy
It can be really challenging to find time to exercise, even though you know it’s vital for your overall mental and physical health. Between work, school, family, and everything else, exercising just gets lost. However, the good news is that there are ways to exercise even if you’re super busy. Here are four examples of how you can get more exercise when you’re actually too busy to exercise.
Is a healthier lifestyle important enough to wake up a little earlier? You can extend your day and make time to workout by getting up just an hour earlier each day. You can dedicate 30 or 45 minutes to exercise in the morning hours before you get busy with calls and emails. Early morning workouts can also boost energy and help you stay motivated for the entire day.
Schedule Your Workouts
If you don’t want to get up earlier, but you do want to make time to exercise, consider scheduling it into your day. On your calendar, block off specific times to hit the gym or attend a group fitness class. For many people, when something is scheduled on their calendar, they are much more likely to follow through with the activity.
Workout At Home
Exercising can take up a lot of time when you have to drive to and from the gym. As an alternative, you can workout at home to save minutes or hours. You can take the money you would spend on a gym membership and purchase your own equipment instead. The walk from your bedroom to the basement, for example, is a much more efficient commute than driving to the gym.
Make It Easy
Getting exercise during the week doesn’t have to be complicated. You don’t need to spend two hours at a fancy gym lifting weights to give your body what it needs. Make it easy on yourself by building exercise into everyday activities. For example, always take the stairs instead of an elevator or go for a brisk walk on your lunch break each day. Even just switching to a standing desk can help encourage more movement throughout the day.
Even if you think you are too busy to exercise, it is possible to squeeze it into your life. Any of these solutions is better than not working out at all. We encourage you to get creative with exercising and make it a priority; you’ll thank yourself later!