Throughout your weight loss journey, there are going to be obstacles that you will have to overcome. One common challenge most people face when losing weight is shedding visceral fat, also known as belly fat.
Although most people want to get rid of belly fat to look and feel good about themselves, there are health benefits to getting rid of visceral fat. It can help reduce heart disease, cancer, and diabetes. Also, it helps the function of blood vessels and improves sleep quality.
You can not control where your body stores fat due to the role of genetics, gender, and age. However, you can begin to see results with the proper diet, exercise, and lifestyle changes.
Add More Fruits, Vegetables, and Herbs to Your Plate
It is tempting to grab fried wings at your favorite restaurant or that margarita during happy hour. But, alcohol, fried foods, sugar, and carbohydrates, are some causes of gaining belly fat.
To reduce belly fat, think about incorporating these types of foods and herbs into your meals.
- Blueberries
- Avocados
- Oatmeal
- Spinach
- Nuts
- Peppermint
- Garlic
- Turmeric
Blueberries
Blueberries are low in calories and reduce the risk of obesity, diabetes, and heart disease. If you are constantly on the go, you can put blueberries in a container to snack on throughout the day. Do you have a sweet tooth? Add blueberries to any dairy or nondairy yogurt of your choice.
Avocado
Slice a ripe avocado to help you suppress your appetite. Because avocados are high in fat and fiber, it helps you feel fuller longer, so you don’t have to suffer from hunger while limiting your calorie intake. You can have avocado toast in the morning, or you can make guacamole for an afternoon snack.
Oatmeal
Oatmeal is another excellent source of fiber. It helps lower cholesterol and increases your energy throughout the day. Be careful when making your oatmeal. It is easy for it to turn into an unhealthy meal. Avoid putting sugar into your bowl and flavored oatmeal packets to reduce belly fat. Steel-cut oatmeal and traditional oatmeal are better to consume the most fiber. Mix your oatmeal with water, low-fat milk, or plant-based milk. Put in low-calorie fruits and nuts to spice up the taste.
Spinach
Spinach is one of the most convenient vegetables that you can add to so many meals. Include one cup of spinach in your smoothie, salad, or quinoa.
Herbs & Spices
Various spices, herbs and condiments
Shedding belly fat does not mean that you have to eat bland, tasteless food. Replace salt with various herbs and spices to get rich food that is not high in sodium.
Ginger and Turmeric support your gut health and can be added to your salad or into your tea.
Like avocados, cinnamon is a spice used for appetite control. It also aids in stabilizing blood sugar.
Now that you discovered new seasonings, exploring fresh foods while losing weight can be fun and effortless.
A Lot Of Cardio Exercises With Resistance Exercise
If you are in the beginning stages of reducing your belly fat, you will want to do exercises that get your heart pumping. Some of those exercises can be jogging, running, and burpees. The most commonly used machines in the gym for cardio workouts are treadmills, stationary cycles, and elliptical machines, so be on the lookout for them at the gym.
Some people may not like going to the gym or may find their current fitness routine dull. Try activities like swimming, hiking, golfing, kickboxing, or martial arts. The more enjoyment you find in your workout, the more you will be able to commit to a routine that helps you reach your fitness goals.
One of the myths about resistance exercises is that it is only for people that want to bulk up. The truth is it takes rigorous, detailed training and diet to obtain that type of muscular body. Resistance training can be an advantage for those who want to lose and maintain weight. Don’t be afraid to add on the weights.
Create New Habits For Lifestyle Change
Habits are difficult to change, so be patient with yourself when starting your journey to a healthier you. Start with a few minor changes and then gradually build on them once a habit becomes more manageable. Some of the things you can do to help you lose your belly fat are getting plenty of rest, tracking down your food intake with a journal, and reducing stress levels through massage therapy, meditation, and deep breathing.
Know The Facts: Types of Procedures For Removing Belly Fat
Within the past decade, the popularity of cosmetic surgery has spread throughout the United States. Before you look into any procedures, make sure that you are knowledgeable about the risk and have facts on how your body will be affected.
There are surgical procedures and noninvasive procedures for removing belly fat.
Some surgical procedures are panniculectomy and liposuction. Another surgery for eliminating belly fat is abdominoplasty. It is also known as a tummy tuck. To be a candidate for surgery, a surgeon would have to make sure that you are in good health so that your body is not at risk of harmful effects.
Noninvasive procedures can include any devices that use lasers, heat, or cooling to reduce body fat. Cool Sculpting and Wood Roller Therapy are examples of noninvasive procedures. With noninvasive procedures, a good candidate has already lost a significant amount of pounds and is looking for ways to tone or maintain their weight.
Takeaways
Nothing can replace a healthy diet and exercise when it comes to losing belly fat. There is no fad diet or procedure that can ultimately remove your belly fat. Consult with your primary doctor to have the appropriate information on what is instrumental for your body.
