It takes a lot of effort and motivation to lose weight. Set yourself up for success by knowing that there are many changes you can make, right in your kitchen, that can help you attain your weight loss goal. Take advantage of these tactics and start to see the results in the mirror!
Change Your Counters
Get rid of temptation by clearing your countertops of any bad food items – out of sight, out of mind. Move unhealthy snacks into cabinets, or better yet, get rid of them all together so you can stay on track with healthy choices.
Once you have emptier countertops, fill that space with a bowl full of fruit. You are much more likely to snack on an apple or orange when it’s easy to grab. Make an effort always to keep this bowl or counter space full of fresh fruits or vegetables.
Use Smaller Plates
This is a pretty common tactic when it comes to losing weight – because it works! For each meal of the day, use a smaller plate. Smaller portions of food fill up a smaller plate, tricking your mind into being full while actually eating less.
Put Away Leftovers Before You Eat
Before you sit down to eat, make sure you package up and put away the leftovers. This makes it much more of an obstacle to go back for seconds and overeat. It only takes a few extra minutes to put away excess food and set yourself up for success.
Invest In The Right Tools & Supplies
Dedicate yourself to a healthier lifestyle by investing in kitchen tools and supplies that will help you enjoy cooking. A good set of knives and portion-appropriate containers, for example, make it quicker and easier to eat better.
Healthy eating and losing weight doesn’t have to be boring. Spending some money on new utensils can reignite a passion for exploring fresh foods and trying healthier options. To compliment your weight loss journey, perhaps you treat yourself to an air fryer, wok, or cast-iron skillet.
Trying to lose weight can be overwhelming. However, these kitchen changes can help you lose more weight without even noticing. Positive changes in your kitchen and lifestyle can all add up to lower numbers on the scale.