Coming up with your weight loss goal is only the first step in your journey to a healthier lifestyle. When you’ve determined what your goals are, how do you go about sticking to them? Try these three strategies to keep you focused, working, and always moving towards reaching your goal. Writing It is crucial to…
If you’re trying to lose weight, you know how important it is to eat healthily. However, some foods are more helpful in weight loss than others. Adding these five foods into your diet can help accelerate or maintain weight loss. Eggs High in protein, eggs are a great food to rely on for weight loss.…
It takes a lot of effort and motivation to lose weight. Set yourself up for success by knowing that there are many changes you can make, right in your kitchen, that can help you attain your weight loss goal. Take advantage of these tactics and start to see the results in the mirror! Change Your…
Losing weight can seem like an overwhelming task. Sometimes we get so caught up in the thoughts around losing weight that we never even start our weight loss journey. However, you have the opportunity to make a variety of small changes in your day-to-day life that overall can have significant impacts on your weight loss…
Many Americans are hopping on the diet trend train to lose weight fast. They may skip meals, eat low-fat and low-sugar foods, eliminate complex carbs entirely, or even take weight-loss supplements. With so many competing diet trends, it can be difficult to decide which diets are truly healthy for us. The KETO diet, which is…
Primary care is the first line of defense. General medicine and wellness care for the evaluation and treatment of obesity, nicotine addiction, and drug addiction is an integral part of the health care system. Health professionals are responsible for not only patient care on an urgent level but continuing care for their patients as well.…
There are many opinions surrounding psychiatry and if it helps. Those with substance abuse disorders have often manipulated psychiatrists into feeding their drug habit. Those with a dual diagnosis have found that psychiatry or mental health therapy doesn’t solve the problem. However unsuccessful many have been when resorting to psychiatry in the past, no one…
Why am I gaining weight so fast? Why can’t I lose weight as quickly as most people? Why is losing weight so difficult for me? When did I get these terrible stretch marks? What is causing this sudden weight gain? What do I do?
Losing weight for anyone at any age is not easy. Weight loss takes a tremendous amount of discipline. Remaining on a strict nutrition and exercise plan isn’t easy. Most people that begin such a regime tend not to commit to it in its entirety. We live in a world where processed, unhealthy foods have become…
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