It’s very easy to ignore your mental health needs and overlook the potential benefits of a break. Taking a mental health day from school or work can be a great way to clear your mind and reset. Not sure if you could use this type of break? Here are ten signs that you may want…
4 Signs You May Need Mental Health Help The National Institute of Mental Health Disorders estimates that about one in every four adults suffers from a diagnosable mental health disorder in any given year. It can be challenging to identify a mental health problem, especially within ourselves. However, if you can pick up on any…
Your mental health is just as important as your physical health. If you feel that you are struggling with your mental health, there is professional help available to you. However, on a more day-to-day basis, you can do various things to help improve your mental health. Appreciate Your Achievements It’s easy to get distracted by…
Chronic fatigue syndrome (CFS) is a complex disorder characterized by an inexplicable sense of extreme fatigue. As of today, CFS cannot be explained by any underlying medical condition, so medical professionals are stumped to find a treatment that works for everyone. CFS is also known as systemic exertion intolerance disease (SEID) or myalgic encephalomyelitis (ME).…
Stress is a silent killer, affecting millions of Americans from all walks of life. People underestimate the power that stress can have on their everyday life. It affects their mood, behavior, cognitive skills, ability to focus, appetite, emotional balance, and the list goes on and on. High levels of stress can wreak havoc on your…
Have you ever found yourself coming down with sudden flu-like symptoms, unexpected rash, annoying neck and back pain, or other issues that need attention? More importantly, have you experienced these symptoms and didn’t know where to turn for help? Well, if so, then you probably needed a family physician. More often than not, a family…
There are many opinions surrounding psychiatry and if it helps. Those with substance abuse disorders have often manipulated psychiatrists into feeding their drug habit. Those with a dual diagnosis have found that psychiatry or mental health therapy doesn’t solve the problem. However unsuccessful many have been when resorting to psychiatry in the past, no one…
Millions of people around the world from all different walks of life struggle with mental illness. Because of this, they often feel as if there is no hope for them. The world is continuously closing in on them, and there never seems to be a clear way out of the never-ending dark tunnel that lies…
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