Beauty starts with a healthy mind and body. Taking care of your health is one of the best things you can do for yourself. When you tend to your mental and physical body, it will help you feel and look great. No matter what age you are, do these seven things to maintain your health.…
Vitamin D is the type of fat that our body makes when our skin gets exposed to sunlight. Vitamin D deficiency is common for most people in the winter months because they experience less sun exposure. A busy lifestyle like working long hours in an office job and daily tasks can limit many adults’ outdoor…
Imposter Syndrome is having doubts about your abilities and thinking that you don’t deserve to achieve success. People who deal with imposter syndrome are usually high achievers who feel like frauds once they reach a milestone in their life. Others may rave about their achievements, but for someone who deals with imposter syndrome, they feel…
Many factors are vital to maintaining your health. Getting an annual blood test is one healthy habit that some people forget about, but following through with this is the start of a healthy lifestyle. A blood test is like a manual that tells you all the right things your body needs to function. When it…
It’s that time of year again. Daylight savings time has started this November, and we have moved back in time. With the time change, it can throw you off balance with your mental and physical health. If you are still adjusting to daylight savings time, then below are some tips to help you stay healthy…
When one person that lives in your house gets sick, it can seem impossible to stop the sickness from spreading. However, there are some tactics you can use to help fight against the spread. Here are four things you can do to contain an illness and attempt to prevent it from infecting the entire household.…
It’s very easy to ignore your mental health needs and overlook the potential benefits of a break. Taking a mental health day from school or work can be a great way to clear your mind and reset. Not sure if you could use this type of break? Here are ten signs that you may want…
4 Signs You May Need Mental Health Help The National Institute of Mental Health Disorders estimates that about one in every four adults suffers from a diagnosable mental health disorder in any given year. It can be challenging to identify a mental health problem, especially within ourselves. However, if you can pick up on any…
Sometimes the terms internal medicine and family medicine are used interchangeably, but they actually are not the same. The two areas of expertise can be very different. If you’ve been wondering how the two compare and contrast, you’re in the right place. Let’s explore what makes these medical fields the same and what sets…
Primary care physicians practice general medicine, addressing a wide array of adult patient concerns. It is the responsibility of a primary care physician, also called a primary care provider or primary care doctor, to help patients in various ways. Here are the four main functions of a primary care physician. Adults should see their family…
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