The DASH Diet For Healthy Blood Pressure

If you’re trying to lower your high blood pressure, then consider trying the DASh diet. DASH stands for Dietary Approaches to Stop Hypertension. This diet was specifically designed to prevent high blood pressure. This lifelong approach to healthy eating was developed to lower blood pressure without needing medication.   Benefits Of The DASH Diet The…

How To Keep Your Brain Healthy

Having a healthy brain is having a happy brain. Brain function tends to deteriorate with age, so it’s important to keep your brain active and healthy. Thanks to some research, there is proof that a combination of healthy habits that can help you protect your brain’s function over time. Here, we’ve listed a few ways…

Are Plant-Based Diets Optimal For Boosting Your Health?

You may have heard about plant-based diets. Many athletes, famous icons, and even just regular people have given up meat, dairy, complex carbs, and more. But, did you know about the many benefits of eating a plant-based diet? Well, if you’ve ever given any thought to cancer prevention, then considering a plant-based diet might be…

Tips For Staying Healthy During The COVID-19 Quarantine

During these tough times, many of us are stuck at home in isolation. Keeping oneself isolated on a consistent basis can be damaging to one’s mental, behavioral, and even physical health. It’s important to know that just because we are required to stay home, it doesn’t mean that we have to sacrifice our fitness and…

The Coronavirus Pandemic: Staying Prepared For COVID-19

The recent outbreak of Coronavirus (COVID-19) has become very stressful for everyone. This pandemic has inspired a lot of fear and anxiety across the entire world, let alone America. However, the best way to cope with the stress and fear surrounding this widespread illness is to remain calm and stay prepared at all times.  We’re…