Having a healthy brain is having a happy brain. Brain function tends to deteriorate with age, so it’s important to keep your brain active and healthy. Thanks to some research, there is proof that a combination of healthy habits that can help you protect your brain’s function over time. Here, we’ve listed a few ways…
You may have heard about plant-based diets. Many athletes, famous icons, and even just regular people have given up meat, dairy, complex carbs, and more. But, did you know about the many benefits of eating a plant-based diet? Well, if you’ve ever given any thought to cancer prevention, then considering a plant-based diet might be…
During these tough times, many of us are stuck at home in isolation. Keeping oneself isolated on a consistent basis can be damaging to one’s mental, behavioral, and even physical health. It’s important to know that just because we are required to stay home, it doesn’t mean that we have to sacrifice our fitness and…
The recent outbreak of Coronavirus (COVID-19) has become very stressful for everyone. This pandemic has inspired a lot of fear and anxiety across the entire world, let alone America. However, the best way to cope with the stress and fear surrounding this widespread illness is to remain calm and stay prepared at all times. We’re…
Losing weight for anyone at any age is not easy. Weight loss takes a tremendous amount of discipline. Remaining on a strict nutrition and exercise plan isn’t easy. Most people that begin such a regime tend not to commit to it in its entirety. We live in a world where processed, unhealthy foods have become…
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