If you have type 2 diabetes, then you know better than most how difficult it is to lose weight. Even when you think that you’re doing everything correctly with your diet and exercise plan, the weight never seems to fall off. Why is this? Well, it could be a number of factors. Perhaps you aren’t…
Being in lockdown during the COVID-19 pandemic was not a whole lot of fun. It left all of us feeling isolated, depressed, and anxious throughout the duration of our lockdown experience. Now that things are starting to turn around, more businesses have opened, people are being more social, and going back to what life was…
As the medical marijuana field continues to grow due to marijuana use becoming legalized throughout the United States, customers are becoming more interested in their options. Tetrahydrocannabinol (THC) and cannabidiol (CBD) are two natural compounds that are found in the Cannabis plant. Nowadays, medical marijuana is not solely used for those battling cancer or glaucoma-related…
If you’re trying to lower your high blood pressure, then consider trying the DASh diet. DASH stands for Dietary Approaches to Stop Hypertension. This diet was specifically designed to prevent high blood pressure. This lifelong approach to healthy eating was developed to lower blood pressure without needing medication. Benefits Of The DASH Diet The…
Having a healthy brain is having a happy brain. Brain function tends to deteriorate with age, so it’s important to keep your brain active and healthy. Thanks to some research, there is proof that a combination of healthy habits that can help you protect your brain’s function over time. Here, we’ve listed a few ways…
You may have heard about plant-based diets. Many athletes, famous icons, and even just regular people have given up meat, dairy, complex carbs, and more. But, did you know about the many benefits of eating a plant-based diet? Well, if you’ve ever given any thought to cancer prevention, then considering a plant-based diet might be…
During these tough times, many of us are stuck at home in isolation. Keeping oneself isolated on a consistent basis can be damaging to one’s mental, behavioral, and even physical health. It’s important to know that just because we are required to stay home, it doesn’t mean that we have to sacrifice our fitness and…
The recent outbreak of Coronavirus (COVID-19) has become very stressful for everyone. This pandemic has inspired a lot of fear and anxiety across the entire world, let alone America. However, the best way to cope with the stress and fear surrounding this widespread illness is to remain calm and stay prepared at all times. We’re…
Losing weight for anyone at any age is not easy. Weight loss takes a tremendous amount of discipline. Remaining on a strict nutrition and exercise plan isn’t easy. Most people that begin such a regime tend not to commit to it in its entirety. We live in a world where processed, unhealthy foods have become…
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