How To Help Your Child Lose Weight

Weight and weight loss can be a very delicate issue, especially when discussing it with a child. However, child obesity can lead to many severe and lifelong problems, including diabetes, high blood pressure, high cholesterol and even anxiety and depression.  Addressing your child’s weight and helping them be healthier can improve their entire quality of…

How To Stick To Your Weight Loss Goals

Coming up with your weight loss goal is only the first step in your journey to a healthier lifestyle. When you’ve determined what your goals are, how do you go about sticking to them? Try these three strategies to keep you focused, working, and always moving towards reaching your goal. Writing It is crucial to…

5 Foods That Help You Lose Weight

If you’re trying to lose weight, you know how important it is to eat healthily. However, some foods are more helpful in weight loss than others. Adding these five foods into your diet can help accelerate or maintain weight loss. Eggs High in protein, eggs are a great food to rely on for weight loss.…

Keeping Kids Healthy During Fall and Winter

It can be a challenge to keep children healthy, especially during the fall and winter seasons. It is more important now than ever to take as many precautions as possible and make decisions that increase our kid’s chances of staying healthy. While there isn’t just one guaranteed way to keep your child healthy during colder…

5 Employee Wellness Program Ideas For Your Office

The typical corporate workplace can become a little stale after a while. Your eyes can get strained from staring at a computer screen, fingers can become sore from typing, and your back can start to hurt after a long time sitting in a chair. Corporate wellness programs are becoming more important and implemented for improving…

5 Essential Mental Wellness Activities

We tend to spend so much time worrying about our physical health that we forget to pay attention to our mental health as well. Your mental health is extremely important since our brains are arguably the single most important organ in the human body. Our minds control our actions and reactions, while also enabling us…