How to Make Walking a Full Body Workout

When it comes to exercising and losing weight, walking is one of the best-kept secrets. This simple activity can have a significant impact on your body without being too strenuous. It’s easy to transform a regular walk around the neighborhood into a full-body workout. Here are five ways to take your walking to the next…

Immigration Medical Exam: What You Need To Know

To become a permanent resident of the United States, a medical exam is required. This part of the citizenship process is meant to protect public safety, and certain diseases could make an individual inadmissible to the country. If you intend to become a citizen of the United States, you may have questions about the immigration…

Internal Medicine vs. Family Medicine

  Sometimes the terms internal medicine and family medicine are used interchangeably, but they actually are not the same. The two areas of expertise can be very different. If you’ve been wondering how the two compare and contrast, you’re in the right place. Let’s explore what makes these medical fields the same and what sets…

Three Super Healthy Breakfast Choices

We’ve all heard the saying, “breakfast is the most important meal of the day.” There’s a reason this phrase is so common and well-known. A substantial, healthy breakfast can help kick start a happy and productive day. We encourage you to try these healthy breakfast recipes and even get creative with your veggie and fruit…

8 Ways to Enhance Your Mental Health

Your mental health is just as important as your physical health. If you feel that you are struggling with your mental health, there is professional help available to you. However, on a more day-to-day basis, you can do various things to help improve your mental health.  Appreciate Your Achievements It’s easy to get distracted by…

How To Help Your Child Lose Weight

Weight and weight loss can be a very delicate issue, especially when discussing it with a child. However, child obesity can lead to many severe and lifelong problems, including diabetes, high blood pressure, high cholesterol and even anxiety and depression.  Addressing your child’s weight and helping them be healthier can improve their entire quality of…

How To Stick To Your Weight Loss Goals

Coming up with your weight loss goal is only the first step in your journey to a healthier lifestyle. When you’ve determined what your goals are, how do you go about sticking to them? Try these three strategies to keep you focused, working, and always moving towards reaching your goal. Writing It is crucial to…