Healthy Ways To Reduce Stubborn Belly Fat

Throughout your weight loss journey, there are going to be obstacles that you will have to overcome. One common challenge most people face when losing weight is shedding visceral fat, also known as belly fat. Although most people want to get rid of belly fat to look and feel good about themselves, there are health…

7 Healthy Soups For Fall

Soup season is officially here! We encourage you to take some time this season to make and enjoy some healthy soup. Making soup is great because you can use fresh ingredients and make a batch to feed a whole family or freeze later. Here are seven healthy and hearty soups that are perfect for making…

The Importance of Preventative Healthcare

It is so easy for months and years to go by without visiting your primary care physician. Then all of a sudden, you are really sick and calling the doctor hoping to get an appointment. Could you have avoided this illness with regular checkups? And would you feel more comfortable calling an office you are…

Places To Workout: 3 Alternatives To The Gym

While some people thrive off heading to the gym and working out, it’s definitely not for everyone. If you’re the kind of person that dreads the gym but enjoys exercising, you may want to consider an alternative. You can burn calories and work up a sweat from any of these three places. A Beach One…

5 Benefits of Sunlight

5 Benefits of Sunlight Sure, the sun is excellent for bringing warm temperatures and helping us get a nice tan, but sunlight is much more beneficial than that. In fact, spending more time outside can bring all of these five benefits to your body, mind, and overall health.  Better Sleep That’s right; more sunlight can…

4 Signs You May Need Mental Health Help

4 Signs You May Need Mental Health Help The National Institute of Mental Health Disorders estimates that about one in every four adults suffers from a diagnosable mental health disorder in any given year. It can be challenging to identify a mental health problem, especially within ourselves. However, if you can pick up on any…

How To Get More Exercise When You’re Too Busy

How To Get More Exercise When You’re Too Busy It can be really challenging to find time to exercise, even though you know it’s vital for your overall mental and physical health. Between work, school, family, and everything else, exercising just gets lost. However, the good news is that there are ways to exercise even…