5 Benefits of Sunlight
Sure, the sun is excellent for bringing warm temperatures and helping us get a nice tan, but sunlight is much more beneficial than that. In fact, spending more time outside can bring all of these five benefits to your body, mind, and overall health.
That’s right; more sunlight can actually help you sleep better at night! When we spend time outside in the sun, it helps set and maintain our circadian rhythm. More sun during that day allows the body to recognize darkness at night and sets the stage for more restful sleep.
When you spend time in the sun, your eyes respond to the sunlight by triggering the release of serotonin. Increased levels of this hormone in the body can enhance mood, boost energy, and promote calmness and focus.
Decreased Risk Of Depression
A lack of sunlight and serotonin can increase the risk for depression. Low serotonin levels for an extended amount of time are directly linked to depression, both seasonally and year-round. Luckily, more daily sun exposure can help boost your mood and serotonin levels warding off depression.
If you want to boost your immune system, all you have to do is sit in the sun for a little bit. In as little as 15 minutes a day, the vitamin D from the sun can positively impact your immunity. With enhanced immunity, you are better protected against infections, illnesses, and even some types of cancer.
Drinking milk isn’t the only way to strengthen your bones. In fact, spending more time outside exposes your skin to UV-B radiation. This radiation, which comes from the sun’s rays, encourages the skin to create vitamin D. More vitamin D in the body can enhance overall bone health.
If you want to feel better and live a healthier lifestyle, start with spending more time in the sun. This natural light can help in so many ways, from getting more sleep to strengthening our bones. Combine more time in the sun with lovely, long walks for increased body movement and relaxation.