4 Signs You May Need Mental Health Help
The National Institute of Mental Health Disorders estimates that about one in every four adults suffers from a diagnosable mental health disorder in any given year. It can be challenging to identify a mental health problem, especially within ourselves. However, if you can pick up on any or all of these signs, it may benefit you to seek professional mental health help.
Sleep or Appetite Changes
An unexpected and unwanted change to your sleeping or eating can be an early sign of mental illness. Sleeping too little or too much can cause instability in your moods and energy levels. Eating too little or too much can cause health problems and exacerbate underlying mental health conditions.
Nervousness, trouble concentrating, out-of-control worrying, and trouble sleeping are all symptoms of anxiety. Whether you are experiencing anxiety for the first time or have noticed a recent increase, this can be a sign of a mental health disorder. Not only can anxiety be uncomfortable, but it can disrupt your entire life.
Excessive Use of Drugs or Alcohol
Many people that have not learned skills to cope with their emotions will turn to drugs or alcohol to mask or numb them from pain. If drinking or drug use goes beyond recreational, it may be time to look for professional help. Remember that using these substances to escape from complicated feelings can quickly lead to addiction, so the sooner you seek help, the better.
Rapid Mood Swings
It is entirely normal to feel very happy, very sad, or very angry. However, when these moods come on quickly and strongly and subside just as fast, there could be more going on than standard emotions. Stable moods and emotions are linked to good mental health. Rapid and intense mood swings are a sign of potential mental health struggles.
If you are currently struggling with your mental health, know that you are not alone. Noticing these signs is an essential step in realizing you need help and that help is out there for you. Don’t wait; contact a medical professional today.