Vitamin D is the type of fat that our body makes when our skin gets exposed to sunlight. Vitamin D deficiency is common for most people in the winter months because they experience less sun exposure. A busy lifestyle like working long hours in an office job and daily tasks can limit many adults’ outdoor…
The holiday season is the time of the year when many people have a hard time focusing on their diets. The temptation of sweet-smelling desserts or savory baked mac and cheese can lead many into indulging in their guilty pleasures. Detoxing is one of the solutions that people turn to when they want to get…
Imposter Syndrome is having doubts about your abilities and thinking that you don’t deserve to achieve success. People who deal with imposter syndrome are usually high achievers who feel like frauds once they reach a milestone in their life. Others may rave about their achievements, but for someone who deals with imposter syndrome, they feel…
Many factors are vital to maintaining your health. Getting an annual blood test is one healthy habit that some people forget about, but following through with this is the start of a healthy lifestyle. A blood test is like a manual that tells you all the right things your body needs to function. When it…
It’s that time of year again. Daylight savings time has started this November, and we have moved back in time. With the time change, it can throw you off balance with your mental and physical health. If you are still adjusting to daylight savings time, then below are some tips to help you stay healthy…
Throughout your weight loss journey, there are going to be obstacles that you will have to overcome. One common challenge most people face when losing weight is shedding visceral fat, also known as belly fat. Although most people want to get rid of belly fat to look and feel good about themselves, there are health…
Soup season is officially here! We encourage you to take some time this season to make and enjoy some healthy soup. Making soup is great because you can use fresh ingredients and make a batch to feed a whole family or freeze later. Here are seven healthy and hearty soups that are perfect for making…
When one person that lives in your house gets sick, it can seem impossible to stop the sickness from spreading. However, there are some tactics you can use to help fight against the spread. Here are four things you can do to contain an illness and attempt to prevent it from infecting the entire household.…
It is so easy for months and years to go by without visiting your primary care physician. Then all of a sudden, you are really sick and calling the doctor hoping to get an appointment. Could you have avoided this illness with regular checkups? And would you feel more comfortable calling an office you are…
While some people thrive off heading to the gym and working out, it’s definitely not for everyone. If you’re the kind of person that dreads the gym but enjoys exercising, you may want to consider an alternative. You can burn calories and work up a sweat from any of these three places. A Beach One…
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