It’s very easy to ignore your mental health needs and overlook the potential benefits of a break. Taking a mental health day from school or work can be a great way to clear your mind and reset. Not sure if you could use this type of break? Here are ten signs that you may want to consider taking a mental health day.
You’re On Edge
Is everything and anything setting you off? If you feel more on edge than normal, whether it’s irritability or sensitivity, it’s a good idea to take a mental health day. You may just need time alone to rest and relax.
You’re Consumed By Work
Another very clear sign that you need a mental health day is if you are totally consumed by work, day and night. When you can’t focus on anything except the office, it’s time for a much-needed break.
Higher Anxiety Than Normal
While it may be normal for you to have anxiety, increased anxiety could warrant a day or two off from work. Anxiety can manifest in many forms, including nauseous, shortness of breath, sweating, and restlessness. Pay attention to your mind and body; they could be telling you they need a break.
You may love your job and adore your co-workers but find yourself more distant than usual. Feeling disconnected could be a sign that something is wrong. A mental health day would be an opportunity to get away from it all and clear your mind.
You’re Constantly Sick
If you just can’t seem to recover from sickness, it’s probably time for a mental health day. That cold that just won’t go away or keeps returning week after week is really your body signaling it needs to slow down and get some rest. While you may not be sick enough for a sick day, a mental health day could be beneficial.
Do you find yourself in a mental fog that makes it really hard to focus? Sometimes spending a day in bed with your dog, reading your favorite book, or binge-watching your favorite feel-good TV show can help clear that fogginess.
You’re Not Sleeping Well
Insomnia or just trouble sleeping, in general, can directly and negatively impact your mental health. It’s a vicious cycle of mental health problems causing sleeping problems, which cause more significant mental health problems. Take a day off to just rest and reset.
Increase In Alcohol or Drug Use
Many people use alcohol or drugs as an escape from the stresses of everyday life. While a drink here or there isn’t a concern, an increase in substance use can be a sign that you need a break and could benefit from learning alternative coping skills.
Change In Eating Habits
Are you a typically healthy eater finding yourself making frequent trips to fast food joints or snacking uncontrollably? This could be a manifestation of stress or depression. A few days to rest your mind and body could help.
Concern From Family or Friends
It may be difficult to notice yourself struggling, but maybe someone else has noticed. If a friend or family member has mentioned that you seem stressed, anxious, or depressed, it’s not a bad idea to do a quick self-check. A day alone could help you sort through your emotions and move forward.
A mental health day can help you rest, relax, reset, and just feel better in general. Do not underestimate the benefits of a day without meetings, deadlines, and stress. In some situations, though, a mental health day or two may not be enough. If you are still struggling, do not hesitate to seek out help from a mental health professional.