What is healthy weight loss?
Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health.
It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”, It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Our weight loss program is designed to help you make the long-term changes in your life style and with the support of our modalities help you to reach your goal.
Once you’ve achieved a healthy weight, by relying on healthy eating and physical activity most days of the week, you are more likely to be successful at keeping the weight off over the long term.
Weight Loss Program Objectives:
Reduce weight safely and for the last time through a unique program which includes 2 essential modalities, each modality is designed to help you achieve your goal within a reasonable time without affecting your health.
Obesity is the mother and father of all the diseases, if you need to lose weight this is a comprehensive weight loss plan that will help you to achieve the following results.
- Increase your energy
- Reduce cravings
- Reduce appetite between meals
- Increase your desires to perform physical activities
- To lose weight gradually and continuously
- Improve insulin level in your blood stream
- Improve the triglycerides and cholesterol level
- A complete change in your metabolic syndrome
- Improve your expectation and self esteem